May Strength 2 Movement Prep Workout
With mobility band hooked high: lat focus, tricep opener
With mobility band hooked low: ankle, hips
Dowel dislocated eagle grip and conventional - keep fingers on dowel focus on wrist and forearm mob.
Pool cue drills
OH Squat with dowel
beast activations, 3 point and 2 point
Zombie squats, 2-3 minute rack position coaching
Tricep Roll on Barbell
15 minutes
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