Bulgarian Hip Hinge
4x12 /

Push up 4x12
*If you cannot complete strict chest to floor push ups, set up incline with barbell on rack as needed. Lower the height of the barbell to increase difficulty. These are NOT Palm release push ups. Maintain tension the whole time
*If you can easily complete the rep range, add weight plate on your back to increase

**Mark Push up weight/ elevation in notes

4:00 sets

22 minutes