May Programming Outline Workout
Main Lifts:
Bulgarian Hip Hinge
Push Ups (Incline / weighted)
Bent over DB Rows
Front Squats
BB Hip Thrusts
Scapular Pull ups progressing to Pull ups
Benchmarking
400m Curve (0.25)
500m Ski
500m Row
Bottoms up KB Hold
Skill Work
Front rack position
TGU components
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