May 6, 2011 Workout
WOD:
For Time:
75 Hang Power Snatches (Rx 75/45)
- Do 3 burpees whenever you put the bar on the ground
I broke three times on this: 40 reps, 10, 10, 15.
Post WOD:
AMRAP in 2 minutes each
Shoot throughs
GHD Sit Ups
Ring Rows
I got 100 reps total.
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