Pre WOD
Deadlifts - 3 x 3 (last rep till failure)
1st set - 255#
2nd set - 295#
3rd set - 325# (10 reps)

WOD
Marshall Ladders
20 pushups, 1 situp
19 pushups, 2 situps
18 pushups, 3 situps
...
2 pushups, 19 situps
1 pushup, 20...

16:33