May 2, 2011 Workout
2 Rounds For 5 minutes; every minute on the minute:
(2 minute break between rounds)
3 Power Cleans
15 Air Squats
First round weight was 175# which felt relatively easy so I bumped it up to 205# for the second round and couldn't get one rep. So I finished with 185#. Need more work on my power cleans.
5/5 - 1st Round
1/5 - 2nd Round
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!