May 19, 2011 (@ Fire Station) Workout
Make up for Monday's Workout
3 Rounds
20 Bar facing Burpees
20 Push Press (95#)
8:10
Post WOD
10 AMRAP
-Heavy Tire Drag Backwards (Dummy Drag simulation)
-Over the shoulder tire drag w/lighter tire (Charged hose drag simulation)
4 Rounds
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