May 18, 2011 Workout

WOD
400 M Run - 25 HSPU
400 M Run - 50 Pull Ups (20 pull ups, 10 with band, 20 negatives)
400 M Run - 75 Push Ups- most on knees

Post - 400 farmer carry (35#each) 1 set down.

Does it feel like your fitness results are stuck?

WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!

By registering to WODconnect, you accept our privacy policy and terms of use. Read through them from below.