20 TGU (Total) - 6 reps @ 35#, 8 reps @ 53#, 6 reps @ 70#
3 8-12 leg lifts on hyper machine - 45# 3x8
2 500m rows (1:32.5, 1:50)
3 Min Plank
1 min L-sit (nope)

Didn't do this:
100 pushups (120 singles on jump rope)

Got a MU

New PR on the 500m Row