Max Weight Squat Workout
Pre WOD
- 64kg Dead Lift (holding in the lower position to warm up legs with 2*32kg KB)
- 10 Turkish Getup (20kg)
WOD
- Max Weight Squat 110kg/242lbs. I did quite a few more with lesser weight to warm up properly. Was a good day!
Post WOD
50 Double Unders
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