Partner WOD Workout
Max cals/reps in 10min (38min):
A.
Ski-erg
10 DB snatch + 8 burpees over DB
Rest 4min
B.
Assault bike
10 Double kbs (russian) 16/12kg + 8 Double kb front rack walking lunges
Rest 4min
C.
Row
10 SDLHP 30/25kg + 8 WB 9/6kg
Athletes must switch places after each time they finish 1 set of movements (10+8). Both athletes must work at the same time. If you need to rest, both rest at the same time.
Score = total cals + total reps
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