Max reps Workout
5 rounds of:
* Box jump (60/50 cm), max reps in 1 minute
* Supine ring-row, max reps in 1 minute
* Plank hold, max time in 1 minute
* Rest 1 minute
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!