Max effort lower body (conjugate squat) and Team WOD Workout
3-3-3-3 conjugate back squat (start new variation)
Finish with max rep back squat at 75% of your heaviest set.
WOD: In teams of 3
AMRAP 18 minutes
5 front squats 100/70kg
100ft walking lunge
50m sled drag 60/40kg
Afterparty:
10-8-6-5-2 Overhead step ups
10 good mornings/ reverse hypers or 15 hip hikes in between sets.
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