Max Effort into a MetCon Workout
1 Rep Max Bench Press
165 LBs
Failed twice at 185 LBs ... thanks to some craptacular form. Ugh.
8 Minute AMRAP
5 Ring Dips
10 Box Jumps (24")
15 Double Unders
On the 5th round, I got ring dips, box jumps and 2 double unders ... lord I suck at double unders.
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