Max Effort Clean Workout

Deadlift/Clean drills working up to max effort clean

5# PR on squat clean bringing it to 150# - need to be patient at the bottom of squat. That was UGLY getting up due to impatience!

Elbows extremely sore today :(

Does it feel like your fitness results are stuck?

WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!

By registering to WODconnect, you accept our privacy policy and terms of use. Read through them from below.