Max effort Workout
Dynamic Warm up
WOD
Weighted Pull-up 3-3-3-3-3-3-3 (30 lbs.)
After Bash: 2 minute madness (2 min max effort reps of each movement below)
Double Unders
Toes to bar
Ring Dips
I went almost unbroken for 2 mins. on the double unders. I hit 171 straight before I tripped up. That is a PR for me.
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