Max Bench Press, Ring Rows, Double Unders and sit-ups Workout
Nice little break today.
12 mins, 3 sets:
- max rep bench press (body weight)
- max rep ring row
I got a total of 54 bench press reps and 62 ring rows
5 mins max double unders: I got 124
3 mins max sit ups: I got 74.
Does it feel like your fitness results are stuck?
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