Max Bench Press, Ring Rows, Double Unders and sit-ups Workout
12 mins, 3 sets:
- max rep bench press (175)
- max rep ring row
I got a total of 43 (20-13-10) bench press reps and 68 (25-22-21) ring rows
5 mins max double unders: I got 200
3 mins max sit ups: I got 84.
Does it feel like your fitness results are stuck?
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