Max 39/2 Strength
LÄMMITTELY
15 min ajan
5+5 tuulimylly
10 istumaannousua
10 lapapunnerrusta
5 mittarimato
10 kyykky (pelkkä tanko)
VOIMA
Takakyykky
10-8-6-4-2-4-6-8-10
4 kierrosta putkeen:
25 punnerrusta
25 istumaannousua
10 dippiä
LOPPUUN:
5 x 15-20 lantionnostoa
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