"Matt 16" Workout
3 Rounds For Time:
16 Deadlift, 125/80 kg
16 Hang Power Clean, 85/52,5 kg
16 Push Press, 61/38kg
Run 800 m
Yes, the weights are correct, this is heavy. Scale as needed.
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!