Get your geek on! (Play Missy Elliot)

*You have to finish 3 rounds of 10 reps each plus 3 sets of curve and ski before you can freestyle. Once you are done the 3 rounds you can pick and choose your exercises/reps

Push Up= 2 points
KB Swing (35/55)= 3 points
Box Jumps (20/24)= 4 points
Thruster (20/30)= 5 points
Every 0.08 Curve= multiply final score by 2.6
Every 200m Ski= multiply final score by 1.8

Every water break= -500points
Every Shoelace tie= Divide total score by 3!

Show your work

28min amrap

35min circuit