Warm up
45/15 s x 8
Row
Rubber band row
Ski erg
Air squat

DL
8-8-6-4-2-6-4

Strict pullup
4 Sets
2 first sets RIR 2-3
2 last sets max reps

Partner WOD WORKOUT ★
For time:
YGIG
50 Cal Row
80 Hang power cleans 24/16 kg dkb
60 Box jumps
80 Shoulder to Overhead 24/16 kg dkb
60 Toes to bars
80 Hang Power Snatches 24/16 kg kb
60 Push-ups
50 Cal Row