Masters Competition Day 1; WOD 2 Workout
Ground to Overhead (GTO) Ladder (i.e., Clean & Jerk)
Start at 135 LBs with 10 LBs increments as you go
20 seconds to lift
10 seconds to rotate to next bar
Result: 165 Clean & Jerk, which was a PR for me, and I did clean 175 LBs, which was also a PR for me.
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