Master of the Universe 2.0 Workout
RX
For time;
20 reps of floor press @ bodyweight
30 reps of back squat @ bodyweight
40 reps of deadlift @ bodyweight
- Each minute do 4 burpees (starts with burpees)
- RX+: Take bar from the floor for the back squat
- 20min Cap
Scaled Option
For Time;
30 reps of floor press @ approx 50% of max
40 reps of back squat @ approx 50% of max
50 reps of deadlift @ approx 50% of max
- Each minute do 3 burpees (starts with burpees)
- 20min Cap
'Master of the Universe 2.0' commemorates Kristian P achieving 500 workouts at CrossFit Central Helsinki.
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!