WODconnect

Master Blaster HBD | Kasper Workout

For Time with running clock

21 HSPU
42 Pull Ups
21 KB front rack Lunge 24/16

Then in 10 min Find technical max for a complex of:

Power Clean + Hang Clean + Front Squat + Jerk

Then continue with
21 HSPU
42 Pull Ups
21 KB front rack Lunge 24/16

Scaled:

For Time with running clock

21 Z - press
42 Ring Row
21 KB front rack Lunge 16/12

Then in 10 min Find technical max for a complex of:

Power Clean + Hang Clean + Front Squat + Jerk

Then continue with
21 Z - press
42 Ring Row
21 KB front rack Lunge 16/12