CONDITIONING

Mary or Cindy

RPE 5 (maximum effort)

Mary: 20min AMRAP:

5 HSPU
10 Pistol Squat (alternate legs)
15 Pull-Up

Cindy: 20min AMRAP:

5 Pull-Up
10 Push-Up
15 Air Squat

Target: very heavy intensity, but be smart with your pacing. Split the reps early (especially with Mary) to be able to work full 20min. Tailor the rep scheme and/or movements to get RPE 5

Tailoring options:

Mary:
Lower rep scheme→ 3-6-9
HSPU→ use ab-mat under head
Pistol Squat→ check variations from gym library

Cindy:
Lower rep scheme→ 3-8-12