Martin Workout

For time, with a partner

  • 2,000-m row
  • 100 bodyweight deadlifts
  • 50 thrusters (43/30 kg)
  • 1,000-m row
  • 100 hand-release push-ups
  • 50 pull-ups
  • 500-m row
  • 100 sit-ups
  • 100 wall-ball shots (20/14 lb.)