Marjatta with a twist Workout
Heart rate zone 130-140
3 rounds
Row 3min
Rest 30sec
Assault bike 3min
Rest 30sec
Ski 3min
Rest 30sec
SU 3min (30s work/30s rest)
Rest 30sec
Exhaust: Last round last minute full blast, SU 45s work/15s rest.
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