Marinointi Workout
Juhannusmarinointia aamusta ennen liikkeelle lähtöä.
7 Bar Muscle up
8 Clean & Jerk 70kg
9 Power Snatch 50kg
10 Overhead Squat 50kg
11 GHD Situp
12 Toes to bar
13 Ab-wheel rollout
14 Rower over burpee
15 Wallball 9kg (20lb)
16 Burpee
34 cal Skierg
36 cal Row
38 cal Wattbike
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