March Strength DoubleDown Part Deux Strength
Barbell Glute Bridge* x 6 (1 sec pause at top, no miniband this week)
Burpees!!! x 15 (aim to finish in under 1 minute every round)
No timed sets, cycle between these two exercises for the remaining time in class.
Barbell Glute Bridge= Keep neutral spine! Mat folded on your hips.
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