March Strength DoubleDown- Part Deux Strength
Barbell Glute Bridge* x 8 (1 sec pause at top, no miniband this week)
DB Thrusters x 15
No timed sets, cycle between these two exercises for the remaining time in class. If you're resting too long waiting for glute bridge, add 5 reps onto thrusters
Barbell Glute Bridge= Keep neutral spine! Mat folded on your hips.
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