March Strength DoubleDown Part Deux Strength
Barbell Glute Bridge* x10 (1 sec pause at top, no miniband this week)
Slamball Slam x15 afap
No timed sets, cycle between these two exercises for the remaining time in class. If you're resting too long waiting for glute bridge, add 5 reps onto slamball
Barbell Glute Bridge= Don't go heavy! Keep neutral spine! Mat folded on your hips.
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