March Strength #1 Strength
Barbell Bent Over Row (supinated grip) 6-6-4-2-2 (2 sec pause at top)
Uneven Reverse Lunges 5x 6per side (One arm= DB overhead lockout, one arm=KB at hip; alternating legs then switch arms when you're halfway)
Set #1= warm up/practice round
3min rounds
18min
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