10 min TRX WARM UP
Alt rev lunge hip stretch
Row
SQ & arm circles
Mountain Sprinters
Chest press
Under arm sprints L / R
Knee ins
Plank hip abduction
Shoulder taps
45s ON : 15 s Transition

TODDLERS AND PRETEENS

Station 1 : Floor Cleans (45lbs on towels & RUN!)
Station 2: Rope Pull downs

Station 3 : running (CURVE)
Station 4 : wave your arms, like you care (MB OV ANTI ROT TRAINING)
Station 5 : Throw Ins (Ab mat sit ups)
Station 6 : Keep up (HIGH KNEES)

15s ON : 8s OFF 2 X at each station : 1 time through
20s ON : 10s OFF 2X at each station : 2 times through
25s ON : 12s OFF 2X at each station : 1 time through

22 - 26 mins

FINISHER
AMRAP
10 GOB SQ
12/ switch kicks
20 SQ Jump

5 - 7mins