Wod #1 OPEN WOD 14.1 (Attempt 2) == Score 315
10 min AMRAP
30 Double Unders
15 Ground to Overhead @ 75 #

Front Squat 2 x 5 sets @ 245#
Clean Pull 3 x 2 sets @ 245# 3 x 2 sets @ 265#
Halting Clean Deadlift (mid thigh) 3 x 3 sets @ 205#
50 GHDSU & 50 Flutterkicks
2 x 5 GHD & Good Mornings @ 155# ** Too Heavy***

Back Squat 5 x 5 sets ( 225, 245, 245, 265, 285 )

Wod EMOM - 14 min
ODD- 5 30 inch box jumps (no rebound) & 5 strict HSPU
EVEN- 5 30# Wallballs & 5 Burpees