Skill (10-15min)

Snatch balance

*practiced with just the bar, right shoulder pain, need to work on shoulder mobility
*possibly due to year of softball, throwing arm

WOD

Increasing ladder 3,6,9,12....
Thrusters @ 95/65
Burpee over bar
10 min cap

*rx 65lb thrusters
*completed round of 12 plus 8 thrusters