Strength

Snatch Practice
5 heavy singles

*Worked up to 65lb
*Still need to work on form, balance

WOD

6 jump over the box (24"/20")
12 alt dumbbell snatches
AMRAP 5 minutes x 2 Rounds (1 min rest in between)

*Used 35lb dumbbell
*Was able to easily jump over 20"