Warm-Up

15 minutes

10-20-30-40-50

Double unders
Sit ups
Step ups

*Used 24 inch box
*Was able to complete round of 40's
* + 20 double unders

WOD

4 min 1000m row
2 min rest
4 min 40 reps 1 arm dumbbell snatch
2 min rest
4 min 30 burpee pull ups
30 burpee pull ups

*Had to alternate burpees with band pull-ups (completed 20 reps)
*Rowed 816m
*30 lb snatches - maybe try 35 lbs next time