Try to complete in 7 minutes:
21-15-9
Overhead Squats (RX 95/65)
Sumo Dead Lift High Pulls (RX 95/65)
2:59
-Rest for 2 minutes-

Try to complete in 7 minutes:
21-15-9
Hand Stand Push Ups
Ring Dips
Push ups
11:33
2nd workout is really hard coupled with the first. Went ahead and finished this out, it was a grind.