March 10 2014 Workout
Strength
Push press 5x3
*Was able to work up to 95 lb 3RM
*(Means I could have push jerked more on Saturday)
WOD
EMOM 12 minutes
5 thrusters @135/95
20 double unders
*Did 65 lb thrusters
*Was able to do 5 reps up to 4 rounds
*Had to decrease to 3 reps per round
*Double unders broken into 2 sets of 10
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