March 1, 2011 Workout
WOD: 1 round for time:
800 Meter Run
20 Hand Stand Push Ups
800 Meter Run
20 Hand Stand Push Ups
20 Overhead Squats
20 Pull Ups
20 Overhead Squats
20 Pull Ups
Shoulders are smoked!!!!
Time 24 something, not proud of it but that's life.
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