MARCH 1 Workout
Wod #1
OPEN WOD 14.1 -- SCORE 307
30 Double Unders
15 Ground To Overhead @ 75#
Strength:
Snatch + Pause Overhead Squat (2+1)
65% x 3 sets -- 150#
70% x 2 sets -- 160#
Power Clean + Push Jerk
70% x 2 x 4 sets -- 180#
Push Press
75% x 5 x 3 sets -- 175#
Wod #2: Partner Wod
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