Marcel:n kehonpainotreenit 12:00 Workout
Split squats (5 x 10) each leg. Slow tempo down + hold + explosive up
1:00 min rest between sets
Then
Rucksack hip thrusts (3 x 10)
1:00 min rest between sets
https://zoom.us/j/7594162178
ZOOM salasana 530247
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!