Marcel:n kehonpainotreenit 12:00 Workout
V-ups : 4 sets of 10 with :45s rest between
Then
Alternating tabata: 1. Plank hold 2. Superman hold
*Tabata: 8 rounds of :20s work / :10s rest
https://zoom.us/j/7594162178
ZOOM salasana 530247
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