WODconnect

Manual labour // Tireflips, Lunges and Ropeclimbs Workout

For time

Use two 24kg kettlebells in front rack for the lunges

5 rounds:
- 5 Tireflips
- 10 steps Walking lunges

Then

  • 10 Ropeclimbs

Then 5 rounds:
- 5 Tireflips
- 10 steps Walking lunges

Score is the total time