Manly Workout
Mobility:
- Mobility Hip Sequence
Strength / Skill:
1x20 Back Squats (+5% from last week)
WOD - 12 Minute AMRAP:
- 4 Man Makers
- 8 Lunges with dumbbells's
- 12 Wall Ball Shots
Post:
- L-Sit (Accumulate 90 seconds total)
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