Manly Workout
Pre-WOD:
-Mobility Hip Sequence
1 X 20 Back Squats (+5% from last week)
WOD - 12 Minute AMRAP:
--4 Man Makers
--8 Lunges with dumbbells's
-12 Wall Ball Shots
Post:
-L-Sit (90 seconds total)
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!