WARM UP

5 Burpees

10 Pull Ups

20 Sit Ups

30 Push Ups

Take 3 minutes to warm up to squat weight

WOD

"Manion"

Seven rounds for time of:

Run 400 meters

29 reps Squat 135/95 ... I did 35

Didn't think I was actually going to finish this WOD, but I did! Feeling pretty solid about it until the third round. Probably could have done 45 # instead... naaah, probably would've taken 10 more minutes.