"Manic Tabata" Workout
1 Tabata = 20sec work + 10sec rest x 8 rounds of a single exercise.
There is 1min of rest between Tabatas.
The exercises will be:
1. Kettlebell Thrusters - 62
2. Push Ups - 83
3. Lawnmowers - 77
4. Goblet Squats - 49
5 Kettlebell Overhead Swings - 66
Count total reps for each exercise.
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!