Måndag 9/1 2017 Workout
A:
Snatch 5x2 @ 80%
B:
Front squats:5-5-5-5-5(bygg upp till tung 5:a)
+
10min amrap:
15/10 cal row
5 pull ups
10 push ups
15 squats
C:
KB Conditioning:
20-40min emom:
5 RKB swing
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